Yoga for Swimmers: A Short Sequence to Improve Your Freestyle Yoga for Swimmers: A Short Sequence to Increase Shoulder Mobility Yoga for Swimmers: Developing a Cross Body Connection Watch more videos from our Yoga for Swimmers series: In the article I go over how a yin yoga practice can help develop mental toughness, enhance recovery and make yoga more accessible to different athletes. Share Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips on LinkedInĮarlier this week I shared an article Three Ways Yin Yoga Can Improve Your Performance.Share Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips on Pinterest.Submit Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips to Reddit.Tweet Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips.Share Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips on Facebook.It does not store any personal data.May 27th, 2016 News, Training, Video, Yoga for Swimming The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously.
Necessary cookies are absolutely essential for the website to function properly.
Photo credit: Susie Pearce yoga clothing: pants by Onzie, tops by Alo Yoga
1 hour yin yoga sequence free#
You can listen to my yin yoga playlists on Spotify to enhance your mood. Enjoy the practice and please feel free to leave your feedback! I use the app called Insight Timer with the beautiful sound of Tibetan gongs. Props: please have a blanket, pillows and maybe blocks to rest on. I am also currently teaching yin and vinyasa yoga live on Zoom and posted some video replays on my youtube channel, so you can now practice yin with me in a video as well. Watch my introduction video for more guidance on yin. Please use as many props as needed to get yourself into a place of comfort, trust and stillness, so your nervous system can relax and benefit greatly. Please note that these are suggestions, we all have different bodies, so if at any time you feel a numbness, tingling or sharp pain, please come slowly out of the pose, back off or move on to the next. Each pose is explained in more detail below its picture. The meridians that we mainly work with are for the heart, lung and small intestines. I created the following yin yoga sequence to open your heart and shoulders. In the quiet of the yin yoga postures we can create a space for the body to feel safe. By taking the time to sit down quietly and listen to our body, we can connect. Allowing ourselves to be in the posture just as we are is a way of acknowledging our body and its wisdom. Accepting ourselves as we are is the first step. We disconnect from society, from our family, from our body, and from our own heart. When events occur in our lives that are beyond normal human experience, we often see no choice but to disconnect. Yin yoga is a meditative practice of reconnection and surrender. As we grow older it shrinks, dries up and becomes tight, so we have to find ways to keep it juicy. Some people say that our nadis/meridians, the channels in which our energy flows through the body, are located inside this tissue. It is listening and remembering our every thought and experience. The connective tissue has its own intelligence and memory.
It is the web that forms and connects all aspects of the human body. It is the tissue that holds the bones together, the muscles to the bones, and the internal organs in place. From a physical point of view there are aspects of the body that are more yin – the connective tissue, and aspects that are more yang, –the muscles.Ĭonnective tissue takes on many different forms within the body. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy. I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do.
0 kommentar(er)
